CONTACT INFO

NIingbo Weili Co.,Ltd.

website:
http://www.chinaweili.com

(gym line) http://www.wlfitness.com
fitness@wlfitness.com

(furniture line) http://www.wlhouseware.com
furniture@wlfitness.com

(art material line) http://www.wlartmaterials.com
artmaterial@wlfitness.com

Factory address:
Qiu Ai Industry Zone, Ningbo China

Office address:
Room1206 No.223 Caihong South Road Jiangdong Ningbo China 315040

Tel:
Oversea Office
86-574-27719690
86-574-27719678
Fax: 86-574-27719697
Home > FAQs

FAQS

  • Why should I use a home gym?

    Training at home can give you the all round benefits of complete, fast effective and safe workout from one piece of equipment, giving muscular and cardiovascular benefits.  Multigyms allow you to gain a varied choice of exercise working your whole body, giving you maximum benefits centered around one machine.

  • What are the benefits?

    Isolate the individual area focusing on the particular muscle group being worked. Training the body in a safe correct range movement . Varied training programmes. Varying weight levels can be achieved t the pull of a pin. Easy to see improvements in strength increasing as the weight plates can be seen easily to monitor progress.

  • What is cardiovascular fitness?

    It's the most important component of physical fitness. It includes the efficient operation of both the heart and lungs the more active you are the more invigorated you will feel. In addition to exercise increasing your energy level, exercising also decreases your chances of developing cardiovascular disease.



  • What does the heart monitor do?

    It tells you how fast you heart is beating. Knowing the number of beats per minute can help you know if you are working to hard, or not effective enough.

  • Why use a treadmill?

    Using a treadmill will give you a total body workout, you can improve the performance of you heart, lungs and burn fat. Treadmill are great for the whole family whatever you fitness level .Walking and running are the most natural types of exercise and with a treadmill you can do both in the comfort and safety of you own home.

  • Do I need programmes?

    You can control the treadmill yourself, or put it into programme mode, this will take you alone a route of various incline and speed. This can give you increased results and stop you getting bored.

  • Why use elliptical?

    An elliptical cross trainer will give you the combined benefits of cardio and strength training the low impact exercise burns calories and strengthens and tones the upper and lower body, whilst the elliptical movement assists you balance and coordination making it suitable for both new and experienced users.

  • Is an elliptical just like a low impact running machine?

    You use the same muscles, but it combines strength and cardio. So, because you use you arms you can strengthen and tone your upper body and torso.

  • Why use a bike?

    To improve you cardio fitness and tone your lower body, an exercise bike is the simplest and most user friendly of exercise machine. The non-impact seated position minimizes the load on your hip, knee and ankle joints.

  • What can I do when riding a bike?

    Can read, watch TV, or ride to the beat of motivational music.

  • Why use a rower?

    Using a rower will give you all round results in cardio strength, fat burn and toning, whilst the seated position reduces the load put on you hip, knee and ankle joints. The entire family can enjoy the fitness benefits by simply adjusting the speed, resistance and length of their workout.

  • Will I get big muscles from rowing?

    No, building muscles requires serious weight training. Rowing firms your muscles and burns fat.

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